Information on Nutritional Supplements
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Nutrition values of Emu, ground, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.65
ggram
Fatty acids, total saturated
1.242
ggram
Fatty acids, total monounsaturated
1.953
ggram
Fatty acids, total polyunsaturated
0.677
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Emu, ground, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
74%
Fat
5 g
42 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
163 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
683
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.65
ggram
Fatty acids, total saturated
1.242
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.015
ggram
15:0
0.000
ggram
16:0
0.797
ggram
17:0
0.006
ggram
18:0
0.421
ggram
20:0
0.002
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
1.953
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.159
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.779
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.677
ggram
18:2 undifferentiated
0.507
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.136
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.153
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.43
ggram
Alanine
1.105
ggram
Arginine
1.280
ggram
Aspartic acid
2.474
ggram
Cystine
0.205
ggram
Glutamic acid
2.776
ggram
Glycine
0.895
ggram
Histidine
0.623
ggram
Hydroxyproline
0.186
ggram
Isoleucine
0.924
ggram
Leucine
1.570
ggram
Lysine
1.673
ggram
Phenylalanine
0.811
ggram
Proline
1.152
ggram
Serine
0.676
ggram
Threonine
0.815
ggram
Tryptophan
0.188
ggram
Tyrosine
0.607
ggram
Valine
0.947
ggram
Methionine
0.539
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.318
mgmiligram
28%
RiboflavinVitamin B-2
0.545
mgmiligram
44%
NiacinVitamin B-3
8.925
mgmiligram
Pantothenic acidVitamin B-5
3.080
mgmiligram
51%
Vitamin B-6
0.833
mgmiligram
64%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
8.52
μgmicrogram
213%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
29
mgmiligram
9%
IronFe
5.01
mgmiligram
40%
SodiumNa
65
mgmiligram
4%
PhosphorusP
269
mgmiligram
38%
PotassiumK
375
mgmiligram
9%
ZincZn
4.56
mgmiligram
54%
SeleniumSe
43.5
μgmicrogram
67%
CopperCu
0.238
mgmiligram
19%
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.