Information on Nutritional Supplements
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Nutrition values of Turkey from whole, light meat, meat only, with added solution, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.08
ggram
Fatty acids, total saturated
0.593
ggram
Fatty acids, total monounsaturated
0.626
ggram
Fatty acids, total polyunsaturated
0.528
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
238
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Turkey from whole, light meat, meat only, with added solution, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
108 kcal
85%
Fat
2 g
19 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
530
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.08
ggram
Fatty acids, total saturated
0.593
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.018
ggram
15:0
0.004
ggram
16:0
0.372
ggram
17:0
0.005
ggram
18:0
0.181
ggram
20:0
0.002
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.626
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.056
ggram
16:1 c
0.055
ggram
16:1 t
0.001
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.556
ggram
18:1 c
0.536
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.020
ggram
Fatty acids, total polyunsaturated
0.528
ggram
18:2 undifferentiated
0.431
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.426
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.044
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.024
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.97
ggram
Alanine
1.458
ggram
Arginine
1.527
ggram
Aspartic acid
2.156
ggram
Cystine
0.254
ggram
Glutamic acid
3.657
ggram
Glycine
1.151
ggram
Histidine
0.731
ggram
Isoleucine
0.773
ggram
Leucine
1.869
ggram
Lysine
2.225
ggram
Phenylalanine
0.869
ggram
Proline
1.457
ggram
Serine
1.068
ggram
Threonine
0.979
ggram
Tryptophan
0.287
ggram
Tyrosine
0.801
ggram
Valine
0.862
ggram
Methionine
0.705
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.038
mgmiligram
3%
RiboflavinVitamin B-2
0.208
mgmiligram
17%
NiacinVitamin B-3
11.750
mgmiligram
Pantothenic acidVitamin B-5
0.900
mgmiligram
15%
Vitamin B-6
0.697
mgmiligram
54%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.70
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.8
mgmiligram
14%
Betaine
2.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
IronFe
0.55
mgmiligram
4%
SodiumNa
238
mgmiligram
16%
PhosphorusP
255
mgmiligram
36%
PotassiumK
249
mgmiligram
6%
ZincZn
1.49
mgmiligram
18%
SeleniumSe
30.2
μgmicrogram
46%
CopperCu
0.062
mgmiligram
5%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.