Information on Nutritional Supplements
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Nutrition values of Turkey, thigh, from whole bird, meat only, with added solution, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.00
ggram
Fatty acids, total saturated
1.807
ggram
Fatty acids, total monounsaturated
2.061
ggram
Fatty acids, total polyunsaturated
1.662
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
201
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Turkey, thigh, from whole bird, meat only, with added solution, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
104 kcal
66%
Fat
6 g
54 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
158 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
158
kcalkilocalorie
Energytotal energy
663
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.00
ggram
Fatty acids, total saturated
1.807
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.021
ggram
14:0
0.061
ggram
15:0
0.011
ggram
16:0
1.178
ggram
17:0
0.017
ggram
18:0
0.505
ggram
20:0
0.006
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.061
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.187
ggram
16:1 c
0.182
ggram
16:1 t
0.004
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.832
ggram
18:1 c
1.771
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
1.662
ggram
18:2 undifferentiated
1.436
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
1.411
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.075
ggram
18:3 n-3 c,c,c (ALA)
0.072
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.087
ggram
22:4
0.017
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.080
ggram
Fatty acids, total trans-monoenoic
0.065
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.10
ggram
Alanine
1.411
ggram
Arginine
1.478
ggram
Aspartic acid
2.087
ggram
Cystine
0.246
ggram
Glutamic acid
3.540
ggram
Glycine
1.114
ggram
Histidine
0.708
ggram
Isoleucine
0.748
ggram
Leucine
1.809
ggram
Lysine
2.154
ggram
Phenylalanine
0.842
ggram
Proline
1.410
ggram
Serine
1.034
ggram
Threonine
0.948
ggram
Tryptophan
0.278
ggram
Tyrosine
0.775
ggram
Valine
0.834
ggram
Methionine
0.682
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.056
mgmiligram
5%
RiboflavinVitamin B-2
0.335
mgmiligram
27%
NiacinVitamin B-3
6.827
mgmiligram
Pantothenic acidVitamin B-5
1.015
mgmiligram
17%
Vitamin B-6
0.435
mgmiligram
33%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.65
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.3
mgmiligram
19%
Betaine
6.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.07
mgmiligram
9%
SodiumNa
201
mgmiligram
13%
PhosphorusP
208
mgmiligram
30%
PotassiumK
227
mgmiligram
6%
ZincZn
3.40
mgmiligram
40%
SeleniumSe
31.4
μgmicrogram
48%
CopperCu
0.128
mgmiligram
10%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
105
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.