Nutrition values of Turkey, drumstick, from whole bird, meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.48
ggram
Fatty acids, total saturated
0.289
ggram
Fatty acids, total monounsaturated
0.264
ggram
Fatty acids, total polyunsaturated
0.258
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.05
ggram
Starch
0.09
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.66
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
109
kcalkilocalorie
Energytotal energy
454
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Starch
0.09
ggram
Sugarstotal
0.05
ggram
Sucrose
0.05
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.48
ggram
Fatty acids, total saturated
0.289
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.003
ggram
14:0
0.004
ggram
15:0
0.002
ggram
16:0
0.177
ggram
17:0
0.003
ggram
18:0
0.093
ggram
20:0
0.002
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.264
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.023
ggram
16:1 c
0.023
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.235
ggram
18:1 c
0.226
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
0.258
ggram
18:2 undifferentiated
0.200
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.196
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
22:4
0.009
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.013
ggram
Fatty acids, total trans-monoenoic
0.010
ggram
Fatty acids, total trans-polyenoic
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.66
ggram
Alanine
1.279
ggram
Arginine
1.340
ggram
Aspartic acid
1.892
ggram
Cystine
0.223
ggram
Glutamic acid
3.209
ggram
Glycine
1.010
ggram
Histidine
0.641
ggram
Hydroxyproline
0.110
ggram
Isoleucine
0.678
ggram
Leucine
1.640
ggram
Lysine
1.952
ggram
Phenylalanine
0.763
ggram
Proline
1.278
ggram
Serine
0.937
ggram
Threonine
0.859
ggram
Tryptophan
0.252
ggram
Tyrosine
0.703
ggram
Valine
0.756
ggram
Methionine
0.619
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.924
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.