Information on Nutritional Supplements
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Nutrition values of Soup, black bean, canned, condensed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.32
ggram
Fatty acids, total saturated
0.340
ggram
Fatty acids, total monounsaturated
0.480
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
15.42
ggram
Sugarstotal
2.49
ggram
Dietary fibertotal dietary fiber
6.8
ggram
Protein
4.83
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
970
mgmiligram
65%

Calorie Distribution**

Calorie ratio: Soup, black bean, canned, condensed (chart, nutrition data)
%-Energy
Carbohydrates
15 g
62 kcal
59%
Protein
5 g
18 kcal
17%
Fat
1 g
12 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
13%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
91
kcalkilocalorie
Energytotal energy
382
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.42
ggram
Sugarstotal
2.49
ggram
Dietary fibertotal dietary fiber
6.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.32
ggram
Fatty acids, total saturated
0.340
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.000
ggram
14:0
0.020
ggram
15:0
0.000
ggram
16:0
0.210
ggram
17:0
0.000
ggram
18:0
0.080
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.480
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.450
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.310
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.100
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.83
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
445
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
80
μgmicrogram
Beta Carotene
219
μgmicrogram
Cryptoxanthin, beta
12
μgmicrogram
Lutein + Zeaxanthin
36
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.039
mgmiligram
3%
NiacinVitamin B-3
0.410
mgmiligram
Pantothenic acidVitamin B-5
0.160
mgmiligram
3%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
66
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
66
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
463
μgmicrogram
Choline, total
15.5
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
33
mgmiligram
10%
IronFe
1.50
mgmiligram
12%
SodiumNa
970
mgmiligram
65%
PhosphorusP
75
mgmiligram
11%
PotassiumK
250
mgmiligram
6%
ZincZn
1.10
mgmiligram
13%
CopperCu
0.300
mgmiligram
24%
ManganeseMn
0.500
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.