Information on Nutritional Supplements
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Nutrition values of Soup, cream of potato, canned, condensed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.88
ggram
Fatty acids, total saturated
0.970
ggram
Fatty acids, total monounsaturated
0.440
ggram
Fatty acids, total polyunsaturated
0.330
ggram
Carbohydrates
12.79
ggram
Sugarstotal
1.44
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
1.51
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
604
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Soup, cream of potato, canned, condensed (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
67%
Protein
2 g
6 kcal
8%
Fat
2 g
17 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
3%
Total energy calculated**
76 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
74
kcalkilocalorie
Energytotal energy
308
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.79
ggram
Sugarstotal
1.44
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.88
ggram
Fatty acids, total saturated
0.970
ggram
4:0
0.090
ggram
6:0
0.040
ggram
8:0
0.020
ggram
10:0
0.040
ggram
12:0
0.040
ggram
14:0
0.140
ggram
16:0
0.420
ggram
18:0
0.150
ggram
Fatty acids, total monounsaturated
0.440
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
0.390
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.330
ggram
18:2 undifferentiated
0.300
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.51
ggram
Alanine
0.043
ggram
Arginine
0.060
ggram
Aspartic acid
0.203
ggram
Cystine
0.022
ggram
Glutamic acid
0.330
ggram
Glycine
0.043
ggram
Histidine
0.031
ggram
Isoleucine
0.061
ggram
Leucine
0.094
ggram
Lysine
0.066
ggram
Phenylalanine
0.066
ggram
Proline
0.103
ggram
Serine
0.067
ggram
Threonine
0.049
ggram
Tryptophan
0.020
ggram
Tyrosine
0.049
ggram
Valine
0.074
ggram
Methionine
0.024
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
68
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
0.028
mgmiligram
2%
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
0.430
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
12%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.34
mgmiligram
3%
SodiumNa
604
mgmiligram
40%
PhosphorusP
41
mgmiligram
6%
PotassiumK
165
mgmiligram
4%
ZincZn
0.15
mgmiligram
2%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.200
mgmiligram
16%
ManganeseMn
0.300
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.