Information on Nutritional Supplements
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Nutrition values of Soup, onion, dry, mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.34
ggram
Fatty acids, total saturated
0.089
ggram
Fatty acids, total monounsaturated
0.067
ggram
Fatty acids, total polyunsaturated
0.164
ggram
Carbohydrates
65.07
ggram
Sugarstotal
4.65
ggram
Dietary fibertotal dietary fiber
6.6
ggram
Protein
7.48
ggram
Vitamin Ctotal ascorbic acid
3.4
mgmiligram
4%
CalciumCa
143
mgmiligram
14%
MagnesiumMg
60
mgmiligram
18%
SodiumNa
8031
mgmiligram
535%

Calorie Distribution**

Calorie ratio: Soup, onion, dry, mix (chart, nutrition data)
%-Energy
Carbohydrates
65 g
260 kcal
85%
Protein
7 g
30 kcal
10%
Fat
0 g
3 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
4%
Total energy calculated**
306 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
293
kcalkilocalorie
Energytotal energy
1227
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.07
ggram
Sugarstotal
4.65
ggram
Dietary fibertotal dietary fiber
6.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.34
ggram
Fatty acids, total saturated
0.089
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.001
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.060
ggram
17:0
0.000
ggram
18:0
0.005
ggram
20:0
0.012
ggram
22:0
0.012
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.067
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.012
ggram
18:1 undifferentiated
0.056
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.164
ggram
18:2 undifferentiated
0.147
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.48
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.279
mgmiligram
24%
RiboflavinVitamin B-2
0.274
mgmiligram
22%
NiacinVitamin B-3
1.472
mgmiligram
Pantothenic acidVitamin B-5
0.854
mgmiligram
14%
Vitamin B-6
0.582
mgmiligram
45%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.4
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.66
mgmiligram
Detla-Tocopherol
0.28
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.4
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
143
mgmiligram
14%
MagnesiumMg
60
mgmiligram
18%
IronFe
1.25
mgmiligram
10%
SodiumNa
8031
mgmiligram
535%
PhosphorusP
211
mgmiligram
30%
PotassiumK
721
mgmiligram
18%
ZincZn
1.12
mgmiligram
13%
SeleniumSe
5.0
μgmicrogram
8%
CopperCu
0.353
mgmiligram
28%
ManganeseMn
0.665
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
23.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.