Nutrition values of Soup, pea, green, canned, prepared with equal volume milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.77
ggram
Fatty acids, total saturated
1.580
ggram
Fatty acids, total monounsaturated
0.860
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
12.69
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
4.97
ggram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram
CalciumCa
68
mgmiligram
MagnesiumMg
22
mgmiligram
SodiumNa
352
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, pea, green, canned, prepared with equal volume milk (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
53%
Protein
5 g
18 kcal
19%
Fat
3 g
25 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
96 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
94
kcalkilocalorie
Energytotal energy
393
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.69
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.77
ggram
Fatty acids, total saturated
1.580
ggram
4:0
0.080
ggram
6:0
0.040
ggram
8:0
0.030
ggram
10:0
0.060
ggram
12:0
0.070
ggram
14:0
0.250
ggram
16:0
0.680
ggram
18:0
0.320
ggram
Fatty acids, total monounsaturated
0.860
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.770
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.170
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.97
ggram
Alanine
0.200
ggram
Arginine
0.336
ggram
Aspartic acid
0.467
ggram
Cystine
0.046
ggram
Glutamic acid
0.969
ggram
Glycine
0.169
ggram
Histidine
0.110
ggram
Isoleucine
0.213
ggram
Leucine
0.400
ggram
Lysine
0.327
ggram
Phenylalanine
0.225
ggram
Proline
0.328
ggram
Serine
0.223
ggram
Threonine
0.191
ggram
Tryptophan
0.051
ggram
Tyrosine
0.176
ggram
Valine
0.280
ggram
Methionine
0.081
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Thiamin
0.061
mgmiligram
RiboflavinVitamin B-2
0.105
mgmiligram
NiacinVitamin B-3
0.528
mgmiligram
Pantothenic acidVitamin B-5
0.220
mgmiligram
Vitamin B-6
0.041
mgmiligram
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.17
μgmicrogram
Vitamin Ctotal ascorbic acid
1.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
68
mgmiligram
MagnesiumMg
22
mgmiligram
IronFe
0.79
mgmiligram
SodiumNa
352
mgmiligram
PhosphorusP
94
mgmiligram
PotassiumK
148
mgmiligram
ZincZn
0.69
mgmiligram
CopperCu
0.154
mgmiligram
ManganeseMn
0.260
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.65
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.