Nutrition values of Soup, pea, green, canned, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.09
ggram
Fatty acids, total saturated
0.524
ggram
Fatty acids, total monounsaturated
0.372
ggram
Fatty acids, total polyunsaturated
0.142
ggram
Carbohydrates
9.88
ggram
Sugarstotal
3.19
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
3.20
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
CalciumCa
12
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
336
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, pea, green, canned, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
10 g
40 kcal
61%
Protein
3 g
12 kcal
18%
Fat
1 g
10 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
6%
Total energy calculated**
65 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
61
kcalkilocalorie
Energytotal energy
256
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.88
ggram
Sugarstotal
3.19
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.09
ggram
Fatty acids, total saturated
0.524
ggram
4:0
0.024
ggram
6:0
0.015
ggram
8:0
0.010
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.073
ggram
16:0
0.235
ggram
18:0
0.117
ggram
Fatty acids, total monounsaturated
0.372
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
0.348
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.142
ggram
18:2 undifferentiated
0.127
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
RiboflavinVitamin B-2
0.025
mgmiligram
NiacinVitamin B-3
0.462
mgmiligram
Pantothenic acidVitamin B-5
0.049
mgmiligram
Vitamin B-6
0.020
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
0.73
mgmiligram
SodiumNa
336
mgmiligram
PhosphorusP
47
mgmiligram
PotassiumK
71
mgmiligram
ZincZn
0.64
mgmiligram
SeleniumSe
3.6
μgmicrogram
CopperCu
0.146
mgmiligram
ManganeseMn
0.245
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.