Information on Nutritional Supplements
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Nutrition values of Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.074
ggram
Fatty acids, total monounsaturated
0.102
ggram
Fatty acids, total polyunsaturated
0.202
ggram
Carbohydrates
6.06
ggram
Sugarstotal
2.15
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
1.10
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
194
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Soup, vegetable soup, condensed, low sodium, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
6 g
24 kcal
69%
Protein
1 g
4 kcal
13%
Fat
0 g
4 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
6%
Total energy calculated**
35 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
33
kcalkilocalorie
Energytotal energy
137
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.06
ggram
Sugarstotal
2.15
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.074
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.057
ggram
18:0
0.015
ggram
Fatty acids, total monounsaturated
0.102
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.101
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.202
ggram
18:2 undifferentiated
0.190
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
860
iuinternational units
Vitamin A
43
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
157
μgmicrogram
Beta Carotene
437
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
23
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.046
mgmiligram
4%
NiacinVitamin B-3
0.770
mgmiligram
Pantothenic acidVitamin B-5
0.173
mgmiligram
3%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.72
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
6924
μgmicrogram
Choline, total
4.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.33
mgmiligram
3%
SodiumNa
194
mgmiligram
13%
PhosphorusP
23
mgmiligram
3%
PotassiumK
217
mgmiligram
5%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
2.0
μgmicrogram
3%
CopperCu
0.121
mgmiligram
10%
ManganeseMn
0.125
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.