Nutrition values of Luncheon meat, pork and chicken, minced, canned, includes Spam Lite

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.90
ggram
Fatty acids, total saturated
4.514
ggram
Fatty acids, total monounsaturated
7.020
ggram
Fatty acids, total polyunsaturated
1.470
ggram
Carbohydrates
1.35
ggram
Sugarstotal
1.26
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.23
ggram
Vitamin Ctotal ascorbic acid
38.5
mgmiligram
CalciumCa
39
mgmiligram
MagnesiumMg
18
mgmiligram
SodiumNa
1032
mgmiligram

Calorie Distribution**

Calorie ratio: Luncheon meat, pork and chicken, minced, canned, includes Spam Lite (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
3%
Protein
15 g
65 kcal
33%
Fat
14 g
125 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
819
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.35
ggram
Sugarstotal
1.26
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.90
ggram
Fatty acids, total saturated
4.514
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.024
ggram
12:0
0.010
ggram
14:0
0.150
ggram
16:0
2.920
ggram
18:0
1.410
ggram
Fatty acids, total monounsaturated
7.020
ggram
16:1 undifferentiated
0.450
ggram
18:1 undifferentiated
6.570
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.470
ggram
18:2 undifferentiated
1.350
ggram
18:3 undifferentiated
0.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.23
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.180
mgmiligram
RiboflavinVitamin B-2
0.210
mgmiligram
NiacinVitamin B-3
3.450
mgmiligram
Vitamin B-6
0.283
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
38.5
mgmiligram
Vitamin DVitamin D2+D3
24
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.3
mgmiligram
Betaine
6.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
MagnesiumMg
18
mgmiligram
IronFe
1.40
mgmiligram
SodiumNa
1032
mgmiligram
PhosphorusP
109
mgmiligram
PotassiumK
461
mgmiligram
ZincZn
2.20
mgmiligram
SeleniumSe
27.0
μgmicrogram
CopperCu
0.100
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.