Nutrition values of Bologna, pork, turkey and beef
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.25
ggram
Fatty acids, total saturated
11.700
ggram
Fatty acids, total monounsaturated
12.789
ggram
Fatty acids, total polyunsaturated
2.512
ggram
Carbohydrates
6.66
ggram
Sugarstotal
1.35
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1406
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.66
ggram
Sugarstotal
1.35
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.25
ggram
Fatty acids, total saturated
11.700
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.073
ggram
14:0
0.645
ggram
16:0
7.090
ggram
18:0
3.800
ggram
Fatty acids, total monounsaturated
12.789
ggram
16:1 undifferentiated
1.146
ggram
18:1 undifferentiated
11.497
ggram
20:1
0.144
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
2.512
ggram
18:2 undifferentiated
2.171
ggram
18:3 undifferentiated
0.288
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.004
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.56
ggram
Alanine
0.724
ggram
Arginine
0.908
ggram
Aspartic acid
1.143
ggram
Cystine
0.135
ggram
Glutamic acid
1.889
ggram
Glycine
0.664
ggram
Histidine
0.361
ggram
Isoleucine
0.540
ggram
Leucine
0.937
ggram
Lysine
1.024
ggram
Phenylalanine
0.474
ggram
Proline
0.522
ggram
Serine
0.493
ggram
Threonine
0.509
ggram
Tryptophan
0.126
ggram
Tyrosine
0.388
ggram
Valine
0.614
ggram
Methionine
0.298
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.310
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
36.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.