Information on Nutritional Supplements
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Nutrition values of Bacon, turkey, low sodium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.00
ggram
Fatty acids, total saturated
6.667
ggram
Fatty acids, total monounsaturated
8.571
ggram
Fatty acids, total polyunsaturated
4.275
ggram
Carbohydrates
4.80
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.33
ggram
Vitamin Ctotal ascorbic acid
24.0
mgmiligram
29%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
900
mgmiligram
60%

Calorie Distribution**

Calorie ratio: Bacon, turkey, low sodium (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
8%
Protein
13 g
53 kcal
21%
Fat
20 g
180 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1057
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.80
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.00
ggram
Fatty acids, total saturated
6.667
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.042
ggram
14:0
0.131
ggram
15:0
0.022
ggram
16:0
4.214
ggram
17:0
0.035
ggram
18:0
1.800
ggram
20:0
0.274
ggram
22:0
0.138
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
8.571
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.149
ggram
17:1
0.006
ggram
18:1 undifferentiated
8.242
ggram
20:1
0.168
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
4.275
ggram
18:2 undifferentiated
3.104
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
1.103
ggram
20:3 undifferentiated
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.33
ggram
Alanine
1.025
ggram
Arginine
1.060
ggram
Aspartic acid
1.453
ggram
Cystine
0.172
ggram
Glutamic acid
2.462
ggram
Glycine
0.927
ggram
Histidine
0.487
ggram
Isoleucine
0.517
ggram
Leucine
1.251
ggram
Lysine
1.483
ggram
Phenylalanine
0.587
ggram
Proline
1.063
ggram
Serine
0.724
ggram
Threonine
0.653
ggram
Tryptophan
0.189
ggram
Tyrosine
0.532
ggram
Valine
0.586
ggram
Methionine
0.470
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.029
mgmiligram
3%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
6.222
mgmiligram
Pantothenic acidVitamin B-5
0.616
mgmiligram
10%
Vitamin B-6
0.401
mgmiligram
31%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.66
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
24.0
mgmiligram
29%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
2.70
mgmiligram
18%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.9
mgmiligram
12%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.72
mgmiligram
6%
SodiumNa
900
mgmiligram
60%
PhosphorusP
145
mgmiligram
21%
PotassiumK
156
mgmiligram
4%
ZincZn
1.61
mgmiligram
19%
SeleniumSe
19.4
μgmicrogram
30%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
100
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.