Information on Nutritional Supplements
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Nutrition values of Ham, smoked, extra lean, low sodium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.71
ggram
Fatty acids, total saturated
1.786
ggram
Fatty acids, total monounsaturated
0.609
ggram
Fatty acids, total polyunsaturated
0.187
ggram
Carbohydrates
10.70
ggram
Sugarstotal
10.68
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
1062
mgmiligram
71%

Calorie Distribution**

Calorie ratio: Ham, smoked, extra lean, low sodium (chart, nutrition data)
%-Energy
Carbohydrates
11 g
43 kcal
30%
Protein
19 g
74 kcal
52%
Fat
3 g
24 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
591
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.70
ggram
Starch
0.00
ggram
Sugarstotal
10.68
ggram
Sucrose
0.33
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.71
ggram
Fatty acids, total saturated
1.786
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.005
ggram
14:0
0.064
ggram
15:0
0.000
ggram
16:0
1.127
ggram
17:0
0.012
ggram
18:0
0.554
ggram
20:0
0.008
ggram
22:0
0.014
ggram
Fatty acids, total monounsaturated
0.609
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.038
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.562
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.187
ggram
18:2 undifferentiated
0.152
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.007
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.52
ggram
Alanine
1.091
ggram
Arginine
1.185
ggram
Aspartic acid
1.615
ggram
Cystine
0.208
ggram
Glutamic acid
2.650
ggram
Glycine
0.967
ggram
Histidine
0.806
ggram
Hydroxyproline
0.120
ggram
Isoleucine
0.836
ggram
Leucine
1.483
ggram
Lysine
1.564
ggram
Phenylalanine
0.741
ggram
Proline
0.795
ggram
Serine
0.725
ggram
Threonine
0.828
ggram
Tryptophan
0.174
ggram
Tyrosine
0.601
ggram
Valine
0.937
ggram
Methionine
0.443
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.558
mgmiligram
49%
RiboflavinVitamin B-2
0.194
mgmiligram
16%
NiacinVitamin B-3
6.147
mgmiligram
Pantothenic acidVitamin B-5
0.802
mgmiligram
13%
Vitamin B-6
0.415
mgmiligram
32%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
71.8
mgmiligram
15%
Betaine
7.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.76
mgmiligram
6%
SodiumNa
1062
mgmiligram
71%
PhosphorusP
286
mgmiligram
41%
PotassiumK
330
mgmiligram
8%
ZincZn
1.78
mgmiligram
21%
SeleniumSe
29.5
μgmicrogram
45%
CopperCu
0.245
mgmiligram
20%
FluorideF
0.0
μgmicrogram
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.