Nutrition values of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.83
ggram
Fatty acids, total saturated
3.080
ggram
Fatty acids, total monounsaturated
0.630
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Carbohydrates
85.93
ggram
Sugarstotal
44.20
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
4.45
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
55
mgmiligram
SodiumNa
725
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (chart, nutrition data)
%-Energy
Carbohydrates
86 g
344 kcal
84%
Protein
4 g
18 kcal
4%
Fat
5 g
43 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
410 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
397
kcalkilocalorie
Energytotal energy
1662
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
85.93
ggram
Sugarstotal
44.20
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.83
ggram
Fatty acids, total saturated
3.080
ggram
4:0
0.000
ggram
6:0
0.018
ggram
8:0
0.228
ggram
10:0
0.182
ggram
12:0
1.360
ggram
14:0
0.513
ggram
16:0
0.630
ggram
18:0
0.121
ggram
Fatty acids, total monounsaturated
0.630
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.627
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.750
ggram
18:2 undifferentiated
0.723
ggram
18:3 undifferentiated
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.45
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
149
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
89
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
538
μgmicrogram
Thiamin
1.600
mgmiligram
RiboflavinVitamin B-2
1.800
mgmiligram
NiacinVitamin B-3
20.750
mgmiligram
Vitamin B-6
2.140
mgmiligram
FolateIncludes folate from food plus folic acid
1630
μgmicrogram
FolateIncludes folate from food plus folic acid
2757
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
1611
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
55
mgmiligram
IronFe
19.80
mgmiligram
SodiumNa
725
mgmiligram
PhosphorusP
168
mgmiligram
PotassiumK
187
mgmiligram
ZincZn
15.56
mgmiligram
SeleniumSe
10.4
μgmicrogram
CopperCu
0.119
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.