Nutrition values of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.23
ggram
Fatty acids, total saturated
3.920
ggram
Fatty acids, total monounsaturated
2.641
ggram
Fatty acids, total polyunsaturated
2.148
ggram
Carbohydrates
78.65
ggram
Sugarstotal
33.36
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
7.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
417
kcalkilocalorie
Energytotal energy
1745
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.65
ggram
Sugarstotal
33.36
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.23
ggram
Fatty acids, total saturated
3.920
ggram
4:0
0.000
ggram
6:0
0.016
ggram
8:0
0.199
ggram
10:0
0.159
ggram
12:0
1.202
ggram
14:0
0.477
ggram
16:0
1.174
ggram
18:0
0.345
ggram
20:0
0.090
ggram
22:0
0.196
ggram
24:0
0.063
ggram
Fatty acids, total monounsaturated
2.641
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
2.583
ggram
20:1
0.056
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
2.148
ggram
18:2 undifferentiated
2.126
ggram
18:3 undifferentiated
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.018
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
150
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
44
μgmicrogram
Beta Carotene
68
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
850
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
20.360
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
1554
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
1535
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
1.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.