Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, corn grits, instant, plain, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.14
ggram
Fatty acids, total saturated
0.362
ggram
Fatty acids, total monounsaturated
0.395
ggram
Fatty acids, total polyunsaturated
0.967
ggram
Carbohydrates
78.42
ggram
Sugarstotal
1.51
ggram
Starch
67.10
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
7.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
378
mgmiligram
38%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
1121
mgmiligram
75%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, corn grits, instant, plain, dry (chart, nutrition data)
%-Energy
Carbohydrates
78 g
326 kcal
86%
Protein
7 g
25 kcal
7%
Fat
2 g
18 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1436
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.42
ggram
Starch
67.10
ggram
Sugarstotal
1.51
ggram
Sucrose
1.51
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.14
ggram
Fatty acids, total saturated
0.362
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.322
ggram
17:0
0.000
ggram
18:0
0.040
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.395
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.395
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.967
ggram
18:2 undifferentiated
0.937
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.030
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
1.946
mgmiligram
169%
RiboflavinVitamin B-2
0.697
mgmiligram
56%
NiacinVitamin B-3
9.002
mgmiligram
Pantothenic acidVitamin B-5
0.242
mgmiligram
4%
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
176
μgmicrogram
FolateIncludes folate from food plus folic acid
270
μg-dfemicrogram dietary folate equivalent
68%
Folate, food
42
μgmicrogram
Folic acid
134
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.24
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.12
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.47
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.4
mgmiligram
3%
Betaine
1.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
378
mgmiligram
38%
MagnesiumMg
28
mgmiligram
9%
IronFe
38.75
mgmiligram
310%
SodiumNa
1121
mgmiligram
75%
PhosphorusP
72
mgmiligram
10%
PotassiumK
135
mgmiligram
3%
ZincZn
0.41
mgmiligram
5%
SeleniumSe
17.1
μgmicrogram
26%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.205
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.