Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.10
ggram
Fatty acids, total saturated
0.770
ggram
Fatty acids, total monounsaturated
1.370
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Carbohydrates
79.02
ggram
Sugarstotal
25.18
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
9.14
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
387
mgmiligram
39%
MagnesiumMg
90
mgmiligram
28%
SodiumNa
463
mgmiligram
31%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE (chart, nutrition data)
%-Energy
Carbohydrates
79 g
316 kcal
79%
Protein
9 g
37 kcal
9%
Fat
4 g
37 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
3%
Total energy calculated**
402 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
374
kcalkilocalorie
Energytotal energy
1563
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.02
ggram
Sugarstotal
25.18
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.10
ggram
Fatty acids, total saturated
0.770
ggram
Fatty acids, total monounsaturated
1.370
ggram
Fatty acids, total polyunsaturated
1.300
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.14
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
2
μgmicrogram
Thiamin
1.370
mgmiligram
119%
RiboflavinVitamin B-2
1.550
mgmiligram
124%
NiacinVitamin B-3
18.220
mgmiligram
Vitamin B-6
1.830
mgmiligram
141%
FolateIncludes folate from food plus folic acid
1318
μgmicrogram
FolateIncludes folate from food plus folic acid
2227
μg-dfemicrogram dietary folate equivalent
557%
Folate, food
19
μgmicrogram
Folic acid
1299
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
387
mgmiligram
39%
MagnesiumMg
90
mgmiligram
28%
IronFe
23.22
mgmiligram
186%
SodiumNa
463
mgmiligram
31%
PhosphorusP
390
mgmiligram
56%
PotassiumK
260
mgmiligram
7%
ZincZn
13.78
mgmiligram
162%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.