Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Grits, Butter flavor, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.64
ggram
Fatty acids, total saturated
2.580
ggram
Fatty acids, total monounsaturated
0.940
ggram
Fatty acids, total polyunsaturated
0.490
ggram
Carbohydrates
74.83
ggram
Sugarstotal
0.88
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
8.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
413
mgmiligram
41%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
1197
mgmiligram
80%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Grits, Butter flavor, dry (chart, nutrition data)
%-Energy
Carbohydrates
75 g
299 kcal
76%
Protein
8 g
32 kcal
8%
Fat
6 g
51 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
392 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1542
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.83
ggram
Sugarstotal
0.88
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.64
ggram
Fatty acids, total saturated
2.580
ggram
Fatty acids, total monounsaturated
0.940
ggram
Fatty acids, total polyunsaturated
0.490
ggram
Fatty acids, total trans
1.320
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.12
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
672
iuinternational units
Thiamin
0.800
mgmiligram
70%
RiboflavinVitamin B-2
0.690
mgmiligram
55%
NiacinVitamin B-3
8.450
mgmiligram
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
171
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
413
mgmiligram
41%
MagnesiumMg
23
mgmiligram
7%
IronFe
30.00
mgmiligram
240%
SodiumNa
1197
mgmiligram
80%
PhosphorusP
115
mgmiligram
16%
PotassiumK
121
mgmiligram
3%
ZincZn
0.66
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.