Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.45
ggram
Fatty acids, total saturated
0.280
ggram
Fatty acids, total monounsaturated
0.330
ggram
Fatty acids, total polyunsaturated
0.690
ggram
Carbohydrates
88.89
ggram
Sugarstotal
44.33
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
4.55
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
57
mgmiligram
18%
SodiumNa
758
mgmiligram
51%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS (chart, nutrition data)
%-Energy
Carbohydrates
89 g
356 kcal
91%
Protein
5 g
18 kcal
5%
Fat
1 g
13 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
392 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
379
kcalkilocalorie
Energytotal energy
1587
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
88.89
ggram
Sugarstotal
44.33
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.45
ggram
Fatty acids, total saturated
0.280
ggram
Fatty acids, total monounsaturated
0.330
ggram
Fatty acids, total polyunsaturated
0.690
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.55
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
162
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
1.120
mgmiligram
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
2.51
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
57
mgmiligram
18%
IronFe
1.87
mgmiligram
15%
SodiumNa
758
mgmiligram
51%
PhosphorusP
156
mgmiligram
22%
PotassiumK
199
mgmiligram
5%
ZincZn
1.04
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Ash in food
2.61
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.