Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.85
ggram
Fatty acids, total saturated
0.900
ggram
Fatty acids, total monounsaturated
1.730
ggram
Fatty acids, total polyunsaturated
1.430
ggram
Carbohydrates
75.70
ggram
Sugarstotal
29.45
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
8.97
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
277
mgmiligram
28%
MagnesiumMg
92
mgmiligram
28%
SodiumNa
700
mgmiligram
47%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry (chart, nutrition data)
%-Energy
Carbohydrates
76 g
303 kcal
77%
Protein
9 g
36 kcal
9%
Fat
5 g
44 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
3%
Total energy calculated**
396 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
368
kcalkilocalorie
Energytotal energy
1541
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.70
ggram
Sugarstotal
29.45
ggram
Dietary fibertotal dietary fiber
6.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.85
ggram
Fatty acids, total saturated
0.900
ggram
Fatty acids, total monounsaturated
1.730
ggram
Fatty acids, total polyunsaturated
1.430
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.97
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2683
iuinternational units
Thiamin
0.980
mgmiligram
85%
RiboflavinVitamin B-2
1.000
mgmiligram
80%
NiacinVitamin B-3
11.310
mgmiligram
Vitamin B-6
1.140
mgmiligram
88%
FolateIncludes folate from food plus folic acid
247
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
277
mgmiligram
28%
MagnesiumMg
92
mgmiligram
28%
IronFe
10.07
mgmiligram
81%
SodiumNa
700
mgmiligram
47%
PhosphorusP
315
mgmiligram
45%
PotassiumK
287
mgmiligram
7%
ZincZn
2.07
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.77
ggram
Ash in food
3.72
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.