Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.68
ggram
Fatty acids, total saturated
1.060
ggram
Fatty acids, total monounsaturated
2.260
ggram
Fatty acids, total polyunsaturated
1.050
ggram
Carbohydrates
71.08
ggram
Sugarstotal
2.69
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
10.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
409
mgmiligram
41%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
1930
mgmiligram
129%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry (chart, nutrition data)
%-Energy
Carbohydrates
71 g
284 kcal
75%
Protein
11 g
43 kcal
11%
Fat
5 g
42 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
355
kcalkilocalorie
Energytotal energy
1487
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.08
ggram
Sugarstotal
2.69
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.68
ggram
Fatty acids, total saturated
1.060
ggram
Fatty acids, total monounsaturated
2.260
ggram
Fatty acids, total polyunsaturated
1.050
ggram
Fatty acids, total trans
0.930
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.73
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
Thiamin
0.800
mgmiligram
70%
RiboflavinVitamin B-2
0.680
mgmiligram
54%
NiacinVitamin B-3
8.270
mgmiligram
Vitamin B-6
0.180
mgmiligram
14%
FolateIncludes folate from food plus folic acid
178
μgmicrogram
Vitamin B-12Cobalamin
0.42
μgmicrogram
11%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
409
mgmiligram
41%
MagnesiumMg
35
mgmiligram
11%
IronFe
38.20
mgmiligram
306%
SodiumNa
1930
mgmiligram
129%
PhosphorusP
95
mgmiligram
14%
PotassiumK
210
mgmiligram
5%
ZincZn
0.58
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.82
ggram
Ash in food
6.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.