Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Quick Oats with Iron, Dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.87
ggram
Fatty acids, total saturated
0.960
ggram
Fatty acids, total monounsaturated
1.980
ggram
Fatty acids, total polyunsaturated
2.140
ggram
Carbohydrates
68.18
ggram
Sugarstotal
1.42
ggram
Dietary fibertotal dietary fiber
9.4
ggram
Protein
13.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
270
mgmiligram
83%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Quick Oats with Iron, Dry (chart, nutrition data)
%-Energy
Carbohydrates
68 g
273 kcal
67%
Protein
14 g
55 kcal
13%
Fat
7 g
62 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
5%
Total energy calculated**
408 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.18
ggram
Sugarstotal
1.42
ggram
Dietary fibertotal dietary fiber
9.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.87
ggram
Fatty acids, total saturated
0.960
ggram
Fatty acids, total monounsaturated
1.980
ggram
Fatty acids, total polyunsaturated
2.140
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.70
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.540
mgmiligram
47%
RiboflavinVitamin B-2
0.123
mgmiligram
10%
NiacinVitamin B-3
0.823
mgmiligram
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
49
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.66
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
270
mgmiligram
83%
IronFe
49.45
mgmiligram
396%
SodiumNa
3
mgmiligram
0%
PhosphorusP
458
mgmiligram
65%
PotassiumK
358
mgmiligram
9%
ZincZn
3.20
mgmiligram
38%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.38
ggram
Ash in food
1.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.