Information on Nutritional Supplements
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Nutrition values of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Fatty acids, total saturated
0.070
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
77.20
ggram
Sugarstotal
0.70
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
10.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
377
mgmiligram
38%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry (chart, nutrition data)
%-Energy
Carbohydrates
77 g
309 kcal
86%
Protein
10 g
42 kcal
12%
Fat
0 g
4 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
361 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
365
kcalkilocalorie
Energytotal energy
1528
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.20
ggram
Sugarstotal
0.70
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total saturated
0.070
ggram
Fatty acids, total monounsaturated
0.050
ggram
Fatty acids, total polyunsaturated
0.210
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.48
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
1.220
mgmiligram
106%
RiboflavinVitamin B-2
1.070
mgmiligram
86%
NiacinVitamin B-3
19.770
mgmiligram
Vitamin B-6
2.000
mgmiligram
154%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
377
mgmiligram
38%
MagnesiumMg
13
mgmiligram
4%
IronFe
40.93
mgmiligram
327%
SodiumNa
3
mgmiligram
0%
PhosphorusP
109
mgmiligram
16%
PotassiumK
93
mgmiligram
2%
ZincZn
0.51
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.69
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.