Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.71
ggram
Fatty acids, total saturated
0.730
ggram
Fatty acids, total monounsaturated
0.550
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
87.30
ggram
Sugarstotal
44.61
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
4.51
ggram
Vitamin Ctotal ascorbic acid
18.2
mgmiligram
22%
CalciumCa
303
mgmiligram
30%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
454
mgmiligram
30%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS (chart, nutrition data)
%-Energy
Carbohydrates
87 g
349 kcal
88%
Protein
5 g
18 kcal
5%
Fat
3 g
24 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
396 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1633
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
87.30
ggram
Sugarstotal
44.61
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.71
ggram
Fatty acids, total saturated
0.730
ggram
Fatty acids, total monounsaturated
0.550
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.51
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1515
iuinternational units
Thiamin
1.130
mgmiligram
98%
RiboflavinVitamin B-2
1.280
mgmiligram
102%
NiacinVitamin B-3
15.140
mgmiligram
Vitamin B-6
1.510
mgmiligram
116%
FolateIncludes folate from food plus folic acid
606
μgmicrogram
FolateIncludes folate from food plus folic acid
1017
μg-dfemicrogram dietary folate equivalent
254%
Folate, food
19
μgmicrogram
Folic acid
587
μgmicrogram
Vitamin B-12Cobalamin
4.55
μgmicrogram
114%
Vitamin Ctotal ascorbic acid
18.2
mgmiligram
22%
Vitamin DVitamin D2+D3
121
iuinternational units
Vitamin DVitamin D2+D3
3.0
μgmicrogram
Vitamin D3Cholecalciferol
3.0
μgmicrogram
60%
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
303
mgmiligram
30%
MagnesiumMg
24
mgmiligram
7%
IronFe
27.27
mgmiligram
218%
SodiumNa
454
mgmiligram
30%
PhosphorusP
61
mgmiligram
9%
PotassiumK
96
mgmiligram
2%
ZincZn
11.21
mgmiligram
132%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Ash in food
2.98
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.