Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, RALSTON Corn Biscuits

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.05
ggram
Fatty acids, total saturated
0.193
ggram
Fatty acids, total monounsaturated
0.133
ggram
Fatty acids, total polyunsaturated
0.347
ggram
Carbohydrates
85.79
ggram
Sugarstotal
9.51
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
5.83
ggram
Vitamin Ctotal ascorbic acid
18.5
mgmiligram
22%
CalciumCa
378
mgmiligram
38%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
767
mgmiligram
51%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, RALSTON Corn Biscuits (chart, nutrition data)
%-Energy
Carbohydrates
86 g
343 kcal
90%
Protein
6 g
23 kcal
6%
Fat
1 g
9 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
381 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
376
kcalkilocalorie
Energytotal energy
1573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
85.79
ggram
Sugarstotal
9.51
ggram
Sucrose
9.51
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.05
ggram
Fatty acids, total saturated
0.193
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.173
ggram
17:0
0.000
ggram
18:0
0.020
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.133
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.133
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.347
ggram
18:2 undifferentiated
0.327
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.83
ggram
Alanine
0.590
ggram
Arginine
0.157
ggram
Aspartic acid
0.666
ggram
Cystine
0.087
ggram
Glutamic acid
1.563
ggram
Glycine
0.197
ggram
Histidine
0.163
ggram
Isoleucine
0.253
ggram
Leucine
1.036
ggram
Lysine
0.053
ggram
Phenylalanine
0.403
ggram
Proline
0.933
ggram
Serine
0.330
ggram
Threonine
0.243
ggram
Tryptophan
0.030
ggram
Tyrosine
0.190
ggram
Valine
0.297
ggram
Methionine
0.103
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4167
iuinternational units
Vitamin A
1092
μgmicrogram
RetinolVitamin A1
1061
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
261
μgmicrogram
Cryptoxanthin, beta
234
μgmicrogram
Thiamin
1.520
mgmiligram
132%
RiboflavinVitamin B-2
1.697
mgmiligram
136%
NiacinVitamin B-3
21.833
mgmiligram
Pantothenic acidVitamin B-5
0.117
mgmiligram
2%
Vitamin B-6
2.230
mgmiligram
172%
FolateIncludes folate from food plus folic acid
667
μgmicrogram
Vitamin B-12Cobalamin
5.00
μgmicrogram
125%
Vitamin Ctotal ascorbic acid
18.5
mgmiligram
22%
Vitamin DVitamin D2+D3
333
iuinternational units
Vitamin DVitamin D2+D3
8.3
μgmicrogram
Vitamin D3Cholecalciferol
8.3
μgmicrogram
166%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.24
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.31
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.0
mgmiligram
2%
Betaine
7.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
378
mgmiligram
38%
MagnesiumMg
15
mgmiligram
5%
IronFe
38.37
mgmiligram
307%
SodiumNa
767
mgmiligram
51%
PhosphorusP
38
mgmiligram
5%
PotassiumK
200
mgmiligram
5%
ZincZn
17.13
mgmiligram
202%
SeleniumSe
2.2
μgmicrogram
3%
CopperCu
0.073
mgmiligram
6%
ManganeseMn
0.223
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.59
ggram
Ash in food
3.74
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.