Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Oatmeal Organic, Regular

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.30
ggram
Fatty acids, total saturated
1.110
ggram
Fatty acids, total monounsaturated
1.980
ggram
Fatty acids, total polyunsaturated
2.300
ggram
Carbohydrates
67.00
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
9.8
ggram
Protein
16.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
148
mgmiligram
46%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal Organic, Regular (chart, nutrition data)
%-Energy
Carbohydrates
67 g
268 kcal
66%
Protein
16 g
64 kcal
16%
Fat
6 g
57 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
5%
Total energy calculated**
408 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.00
ggram
Sugarstotal
1.00
ggram
Dietary fibertotal dietary fiber
9.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.30
ggram
Fatty acids, total saturated
1.110
ggram
Fatty acids, total monounsaturated
1.980
ggram
Fatty acids, total polyunsaturated
2.300
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.730
mgmiligram
63%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
0.780
mgmiligram
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
32
μgmicrogram
Folate, food
32
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
148
mgmiligram
46%
IronFe
4.20
mgmiligram
34%
SodiumNa
4
mgmiligram
0%
PhosphorusP
474
mgmiligram
68%
PotassiumK
350
mgmiligram
9%
ZincZn
3.07
mgmiligram
36%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.80
ggram
Ash in food
1.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.