Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.51
ggram
Fatty acids, total saturated
0.630
ggram
Fatty acids, total monounsaturated
1.110
ggram
Fatty acids, total polyunsaturated
1.320
ggram
Carbohydrates
79.62
ggram
Sugarstotal
29.97
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
8.59
ggram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
24%
CalciumCa
333
mgmiligram
33%
MagnesiumMg
92
mgmiligram
28%
SodiumNa
695
mgmiligram
46%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS (chart, nutrition data)
%-Energy
Carbohydrates
80 g
318 kcal
78%
Protein
9 g
34 kcal
8%
Fat
5 g
41 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
3%
Total energy calculated**
406 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1620
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.62
ggram
Sugarstotal
29.97
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.51
ggram
Fatty acids, total saturated
0.630
ggram
Fatty acids, total monounsaturated
1.110
ggram
Fatty acids, total polyunsaturated
1.320
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.59
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1667
iuinternational units
Thiamin
1.250
mgmiligram
109%
RiboflavinVitamin B-2
1.410
mgmiligram
113%
NiacinVitamin B-3
16.670
mgmiligram
Vitamin B-6
1.660
mgmiligram
128%
FolateIncludes folate from food plus folic acid
667
μgmicrogram
FolateIncludes folate from food plus folic acid
1121
μg-dfemicrogram dietary folate equivalent
280%
Folate, food
19
μgmicrogram
Folic acid
648
μgmicrogram
Vitamin B-12Cobalamin
5.00
μgmicrogram
125%
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
24%
Vitamin DVitamin D2+D3
133
iuinternational units
Vitamin DVitamin D2+D3
3.3
μgmicrogram
Vitamin D3Cholecalciferol
3.3
μgmicrogram
66%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
333
mgmiligram
33%
MagnesiumMg
92
mgmiligram
28%
IronFe
30.00
mgmiligram
240%
SodiumNa
695
mgmiligram
46%
PhosphorusP
318
mgmiligram
45%
PotassiumK
241
mgmiligram
6%
ZincZn
12.50
mgmiligram
147%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Ash in food
4.78
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.