Information on Nutritional Supplements
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Nutrition values of Apples, raw, without skin

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Fatty acids, total saturated
0.021
ggram
Fatty acids, total monounsaturated
0.005
ggram
Fatty acids, total polyunsaturated
0.037
ggram
Carbohydrates
12.76
ggram
Sugarstotal
10.10
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
0.27
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Apples, raw, without skin (chart, nutrition data)
%-Energy
Carbohydrates
13 g
46 kcal
91%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
5%
Total energy calculated**
51 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
48
kcalkilocalorie
Energytotal energy
200
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.76
ggram
Sugarstotal
10.10
ggram
Sucrose
0.82
ggram
GlucoseD-Glucose, Dextrose
3.25
ggram
Fructose
6.03
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total saturated
0.021
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.017
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.005
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.005
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.037
ggram
18:2 undifferentiated
0.031
ggram
18:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.27
ggram
Alanine
0.012
ggram
Arginine
0.006
ggram
Aspartic acid
0.074
ggram
Cystine
0.001
ggram
Glutamic acid
0.026
ggram
Glycine
0.009
ggram
Histidine
0.005
ggram
Isoleucine
0.006
ggram
Leucine
0.014
ggram
Lysine
0.013
ggram
Phenylalanine
0.007
ggram
Proline
0.006
ggram
Serine
0.011
ggram
Threonine
0.006
ggram
Tryptophan
0.001
ggram
Tyrosine
0.001
ggram
Valine
0.012
ggram
Methionine
0.001
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
17
μgmicrogram
Cryptoxanthin, beta
13
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.019
mgmiligram
2%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.091
mgmiligram
Pantothenic acidVitamin B-5
0.071
mgmiligram
1%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
IronFe
0.07
mgmiligram
1%
SodiumNa
0
mgmiligram
0%
PhosphorusP
11
mgmiligram
2%
PotassiumK
90
mgmiligram
2%
ZincZn
0.05
mgmiligram
1%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.031
mgmiligram
2%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.