Nutrition values of Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.33
ggram
Fatty acids, total saturated
0.053
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.095
ggram
Carbohydrates
12.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
0.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
47
kcalkilocalorie
Energytotal energy
197
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.33
ggram
Fatty acids, total saturated
0.053
ggram
12:0
0.001
ggram
14:0
0.001
ggram
16:0
0.044
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.095
ggram
18:2 undifferentiated
0.079
ggram
18:3 undifferentiated
0.017
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.29
ggram
Alanine
0.010
ggram
Arginine
0.009
ggram
Aspartic acid
0.050
ggram
Cystine
0.004
ggram
Glutamic acid
0.030
ggram
Glycine
0.011
ggram
Histidine
0.005
ggram
Isoleucine
0.011
ggram
Leucine
0.018
ggram
Lysine
0.018
ggram
Phenylalanine
0.008
ggram
Proline
0.010
ggram
Serine
0.012
ggram
Threonine
0.010
ggram
Tryptophan
0.003
ggram
Tyrosine
0.005
ggram
Valine
0.013
ggram
Methionine
0.003
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.043
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.