Information on Nutritional Supplements
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Nutrition values of Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.16
ggram
Fatty acids, total saturated
0.030
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Carbohydrates
13.85
ggram
Dietary fibertotal dietary fiber
4.4
ggram
Protein
0.00
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
3
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
14 g
55 kcal
84%
Protein
0 g
0 kcal
0%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
13%
Total energy calculated**
66 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
57
kcalkilocalorie
Energytotal energy
238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.85
ggram
Sugarstotal
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
3.33
ggram
Fructose
3.71
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
4.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.16
ggram
Fatty acids, total saturated
0.030
ggram
Fatty acids, total monounsaturated
0.020
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
59
iuinternational units
Vitamin A
3
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
35
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.007
mgmiligram
1%
NiacinVitamin B-3
0.610
mgmiligram
Vitamin B-6
0.020
mgmiligram
2%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.58
mgmiligram
5%
SodiumNa
3
mgmiligram
0%
PhosphorusP
13
mgmiligram
2%
PotassiumK
68
mgmiligram
2%
ZincZn
0.67
mgmiligram
8%
ManganeseMn
2.870
mgmiligram
82%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.80
ggram
Ash in food
0.19
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.