Nutrition values of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Fatty acids, total saturated
0.021
ggram
Fatty acids, total monounsaturated
0.025
ggram
Fatty acids, total polyunsaturated
0.028
ggram
Carbohydrates
29.23
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
0.71
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
477
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.23
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total saturated
0.021
ggram
14:0
0.001
ggram
16:0
0.015
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.025
ggram
18:1 undifferentiated
0.025
ggram
Fatty acids, total polyunsaturated
0.028
ggram
18:2 undifferentiated
0.014
ggram
18:3 undifferentiated
0.014
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
696
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.163
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.