Information on Nutritional Supplements
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Nutrition values of Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.09
ggram
Fatty acids, total saturated
0.088
ggram
Fatty acids, total monounsaturated
0.298
ggram
Fatty acids, total polyunsaturated
0.182
ggram
Carbohydrates
82.80
ggram
Sugarstotal
72.56
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
0.17
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
83 g
298 kcal
94%
Protein
0 g
1 kcal
0%
Fat
1 g
9 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
3%
Total energy calculated**
318 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
308
kcalkilocalorie
Energytotal energy
1288
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.80
ggram
Sugarstotal
72.56
ggram
Sucrose
15.83
ggram
GlucoseD-Glucose, Dextrose
29.69
ggram
Fructose
26.96
ggram
Lactose
0.08
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.09
ggram
Fatty acids, total saturated
0.088
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.034
ggram
17:0
0.000
ggram
18:0
0.020
ggram
20:0
0.000
ggram
22:0
0.007
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
0.298
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.277
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.007
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.182
ggram
18:2 undifferentiated
0.159
ggram
18:2 n-6 c,c
0.159
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.023
ggram
18:3 n-3 c,c,c (ALA)
0.023
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.17
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
27
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
138
μgmicrogram
Thiamin
0.013
mgmiligram
1%
RiboflavinVitamin B-2
0.028
mgmiligram
2%
NiacinVitamin B-3
0.548
mgmiligram
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.10
mgmiligram
14%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.3
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
4
mgmiligram
1%
IronFe
0.39
mgmiligram
3%
SodiumNa
5
mgmiligram
0%
PhosphorusP
8
mgmiligram
1%
PotassiumK
49
mgmiligram
1%
ZincZn
0.10
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.180
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.