Information on Nutritional Supplements
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Nutrition values of Grapes, muscadine, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.47
ggram
Carbohydrates
13.93
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
0.81
ggram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Grapes, muscadine, raw (chart, nutrition data)
%-Energy
Carbohydrates
14 g
50 kcal
78%
Protein
1 g
3 kcal
4%
Fat
0 g
4 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
12%
Total energy calculated**
65 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
57
kcalkilocalorie
Energytotal energy
238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.93
ggram
Sugarstotal
Sucrose
0.57
ggram
GlucoseD-Glucose, Dextrose
3.67
ggram
Fructose
3.92
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
3.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.47
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
67
iuinternational units
Vitamin A
3
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
39
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
64
μgmicrogram
RiboflavinVitamin B-2
1.500
mgmiligram
120%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
Folate, food
2
μgmicrogram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.26
mgmiligram
2%
SodiumNa
1
mgmiligram
0%
PhosphorusP
24
mgmiligram
3%
PotassiumK
203
mgmiligram
5%
ZincZn
0.11
mgmiligram
1%
CopperCu
0.119
mgmiligram
10%
ManganeseMn
1.973
mgmiligram
56%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.29
ggram
Ash in food
0.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.