Information on Nutritional Supplements
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Nutrition values of Grapes, red or green (European type, such as Thompson seedless), raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.16
ggram
Fatty acids, total saturated
0.054
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.048
ggram
Carbohydrates
18.10
ggram
Sugarstotal
15.48
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
0.72
ggram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Grapes, red or green (European type, such as Thompson seedless), raw (chart, nutrition data)
%-Energy
Carbohydrates
18 g
65 kcal
92%
Protein
1 g
2 kcal
3%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
71 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
69
kcalkilocalorie
Energytotal energy
288
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.10
ggram
Starch
0.00
ggram
Sugarstotal
15.48
ggram
Sucrose
0.15
ggram
GlucoseD-Glucose, Dextrose
7.20
ggram
Fructose
8.13
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.16
ggram
Fatty acids, total saturated
0.054
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.046
ggram
18:0
0.006
ggram
Fatty acids, total monounsaturated
0.007
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.007
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.048
ggram
18:2 undifferentiated
0.037
ggram
18:3 undifferentiated
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.72
ggram
Alanine
0.022
ggram
Arginine
0.130
ggram
Aspartic acid
0.038
ggram
Cystine
0.010
ggram
Glutamic acid
0.081
ggram
Glycine
0.016
ggram
Histidine
0.022
ggram
Isoleucine
0.011
ggram
Leucine
0.022
ggram
Lysine
0.027
ggram
Phenylalanine
0.019
ggram
Proline
0.080
ggram
Serine
0.022
ggram
Threonine
0.022
ggram
Tryptophan
0.011
ggram
Tyrosine
0.010
ggram
Valine
0.022
ggram
Methionine
0.009
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
66
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
39
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.188
mgmiligram
Pantothenic acidVitamin B-5
0.050
mgmiligram
1%
Vitamin B-6
0.086
mgmiligram
7%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.2
mgmiligram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.6
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.36
mgmiligram
3%
SodiumNa
2
mgmiligram
0%
PhosphorusP
20
mgmiligram
3%
PotassiumK
191
mgmiligram
5%
ZincZn
0.07
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.127
mgmiligram
10%
FluorideF
7.8
μgmicrogram
ManganeseMn
0.071
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.