Information on Nutritional Supplements
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Nutrition values of Guava sauce, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.14
ggram
Fatty acids, total saturated
0.040
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.059
ggram
Carbohydrates
9.48
ggram
Sugarstotal
5.88
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
0.32
ggram
Vitamin Ctotal ascorbic acid
146.4
mgmiligram
177%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Guava sauce, cooked (chart, nutrition data)
%-Energy
Carbohydrates
9 g
34 kcal
78%
Protein
0 g
1 kcal
2%
Fat
0 g
1 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
17%
Total energy calculated**
44 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
36
kcalkilocalorie
Energytotal energy
151
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.48
ggram
Sugarstotal
5.88
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.14
ggram
Fatty acids, total saturated
0.040
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.034
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.013
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.059
ggram
18:2 undifferentiated
0.042
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.32
ggram
Alanine
0.016
ggram
Arginine
0.008
ggram
Aspartic acid
0.020
ggram
Glutamic acid
0.042
ggram
Glycine
0.016
ggram
Histidine
0.003
ggram
Isoleucine
0.012
ggram
Leucine
0.021
ggram
Lysine
0.009
ggram
Phenylalanine
0.001
ggram
Proline
0.010
ggram
Serine
0.009
ggram
Threonine
0.012
ggram
Tryptophan
0.003
ggram
Tyrosine
0.004
ggram
Valine
0.011
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
283
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
170
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.013
mgmiligram
1%
NiacinVitamin B-3
0.420
mgmiligram
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
146.4
mgmiligram
177%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
3909
μgmicrogram
Choline, total
4.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.18
mgmiligram
1%
SodiumNa
4
mgmiligram
0%
PhosphorusP
11
mgmiligram
2%
PotassiumK
225
mgmiligram
6%
ZincZn
0.17
mgmiligram
2%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.108
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.