Nutrition values of Lemon peel, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.30
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.011
ggram
Fatty acids, total polyunsaturated
0.089
ggram
Carbohydrates
16.00
ggram
Sugarstotal
4.17
ggram
Dietary fibertotal dietary fiber
10.6
ggram
Protein
1.50
ggram
Vitamin Ctotal ascorbic acid
129.0
mgmiligram
CalciumCa
134
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Lemon peel, raw (chart, nutrition data)
%-Energy
Carbohydrates
16 g
64 kcal
68%
Protein
2 g
6 kcal
6%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
23%
Total energy calculated**
94 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
47
kcalkilocalorie
Energytotal energy
197
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.00
ggram
Sugarstotal
4.17
ggram
Dietary fibertotal dietary fiber
10.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.30
ggram
Fatty acids, total saturated
0.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.035
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.011
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.010
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.089
ggram
18:2 undifferentiated
0.063
ggram
18:3 undifferentiated
0.026
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
45
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.080
mgmiligram
NiacinVitamin B-3
0.400
mgmiligram
Pantothenic acidVitamin B-5
0.319
mgmiligram
Vitamin B-6
0.172
mgmiligram
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
129.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
134
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
0.80
mgmiligram
SodiumNa
6
mgmiligram
PhosphorusP
12
mgmiligram
PotassiumK
160
mgmiligram
ZincZn
0.25
mgmiligram
SeleniumSe
0.7
μgmicrogram
CopperCu
0.092
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.