Information on Nutritional Supplements
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Nutrition values of Longans, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.10
ggram
Carbohydrates
15.14
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
1.31
ggram
Vitamin Ctotal ascorbic acid
84.0
mgmiligram
102%
CalciumCa
1
mgmiligram
0%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Longans, raw (chart, nutrition data)
%-Energy
Carbohydrates
15 g
55 kcal
88%
Protein
1 g
4 kcal
7%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
4%
Total energy calculated**
62 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
60
kcalkilocalorie
Energytotal energy
251
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.14
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.10
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.31
ggram
Alanine
0.157
ggram
Arginine
0.035
ggram
Aspartic acid
0.126
ggram
Glutamic acid
0.209
ggram
Glycine
0.042
ggram
Histidine
0.012
ggram
Isoleucine
0.026
ggram
Leucine
0.054
ggram
Lysine
0.046
ggram
Phenylalanine
0.030
ggram
Proline
0.042
ggram
Serine
0.048
ggram
Threonine
0.034
ggram
Tyrosine
0.025
ggram
Valine
0.058
ggram
Methionine
0.013
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
0.300
mgmiligram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
84.0
mgmiligram
102%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
0%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.13
mgmiligram
1%
SodiumNa
0
mgmiligram
0%
PhosphorusP
21
mgmiligram
3%
PotassiumK
266
mgmiligram
7%
ZincZn
0.05
mgmiligram
1%
CopperCu
0.169
mgmiligram
14%
ManganeseMn
0.052
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.75
ggram
Ash in food
0.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.