Information on Nutritional Supplements
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Nutrition values of Olives, pickled, canned or bottled, green

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.32
ggram
Fatty acids, total saturated
2.029
ggram
Fatty acids, total monounsaturated
11.314
ggram
Fatty acids, total polyunsaturated
1.307
ggram
Carbohydrates
3.84
ggram
Sugarstotal
0.54
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
1.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
1556
mgmiligram
104%

Calorie Distribution**

Calorie ratio: Olives, pickled, canned or bottled, green (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
9%
Protein
1 g
3 kcal
2%
Fat
15 g
128 kcal
84%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
4%
Total energy calculated**
152 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
609
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.84
ggram
Sugarstotal
0.54
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.32
ggram
Fatty acids, total saturated
2.029
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
1.691
ggram
18:0
0.338
ggram
Fatty acids, total monounsaturated
11.314
ggram
16:1 undifferentiated
0.123
ggram
18:1 undifferentiated
11.144
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.307
ggram
18:2 undifferentiated
1.215
ggram
18:3 undifferentiated
0.092
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.03
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
393
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
231
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
510
μgmicrogram
Thiamin
0.021
mgmiligram
2%
RiboflavinVitamin B-2
0.007
mgmiligram
1%
NiacinVitamin B-3
0.237
mgmiligram
Pantothenic acidVitamin B-5
0.023
mgmiligram
0%
Vitamin B-6
0.031
mgmiligram
2%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.81
mgmiligram
25%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.49
mgmiligram
4%
SodiumNa
1556
mgmiligram
104%
PhosphorusP
4
mgmiligram
1%
PotassiumK
42
mgmiligram
1%
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.9
μgmicrogram
1%
CopperCu
0.120
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.