Information on Nutritional Supplements
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Nutrition values of Papayas, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.26
ggram
Fatty acids, total saturated
0.081
ggram
Fatty acids, total monounsaturated
0.072
ggram
Fatty acids, total polyunsaturated
0.058
ggram
Carbohydrates
10.82
ggram
Sugarstotal
7.82
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
0.47
ggram
Vitamin Ctotal ascorbic acid
60.9
mgmiligram
74%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
8
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Papayas, raw (chart, nutrition data)
%-Energy
Carbohydrates
11 g
39 kcal
84%
Protein
0 g
2 kcal
3%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
7%
Total energy calculated**
46 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
43
kcalkilocalorie
Energytotal energy
179
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.82
ggram
Starch
0.00
ggram
Sugarstotal
7.82
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
4.09
ggram
Fructose
3.73
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.26
ggram
Fatty acids, total saturated
0.081
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.013
ggram
16:0
0.060
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.072
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
0.034
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.058
ggram
18:2 undifferentiated
0.011
ggram
18:3 undifferentiated
0.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.47
ggram
Alanine
0.014
ggram
Arginine
0.010
ggram
Aspartic acid
0.049
ggram
Glutamic acid
0.033
ggram
Glycine
0.018
ggram
Histidine
0.005
ggram
Isoleucine
0.008
ggram
Leucine
0.016
ggram
Lysine
0.025
ggram
Phenylalanine
0.009
ggram
Proline
0.010
ggram
Serine
0.015
ggram
Threonine
0.011
ggram
Tryptophan
0.008
ggram
Tyrosine
0.005
ggram
Valine
0.010
ggram
Methionine
0.002
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
950
iuinternational units
Vitamin A
47
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
274
μgmicrogram
Cryptoxanthin, beta
589
μgmicrogram
Lutein + Zeaxanthin
89
μgmicrogram
Thiamin
0.023
mgmiligram
2%
RiboflavinVitamin B-2
0.027
mgmiligram
2%
NiacinVitamin B-3
0.357
mgmiligram
Pantothenic acidVitamin B-5
0.191
mgmiligram
3%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
37
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
60.9
mgmiligram
74%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.07
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
1828
μgmicrogram
Choline, total
6.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.25
mgmiligram
2%
SodiumNa
8
mgmiligram
1%
PhosphorusP
10
mgmiligram
1%
PotassiumK
182
mgmiligram
5%
ZincZn
0.08
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.045
mgmiligram
4%
ManganeseMn
0.040
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.06
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.