Information on Nutritional Supplements
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Nutrition values of Papaya, canned, heavy syrup, drained

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.268
ggram
Fatty acids, total monounsaturated
0.076
ggram
Fatty acids, total polyunsaturated
0.096
ggram
Carbohydrates
55.83
ggram
Sugarstotal
52.20
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
0.14
ggram
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
9
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Papaya, canned, heavy syrup, drained (chart, nutrition data)
%-Energy
Carbohydrates
56 g
201 kcal
96%
Protein
0 g
0 kcal
0%
Fat
1 g
5 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
862
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.83
ggram
Sugarstotal
52.20
ggram
Sucrose
38.37
ggram
GlucoseD-Glucose, Dextrose
7.04
ggram
Fructose
6.78
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.268
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.160
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.077
ggram
17:0
0.000
ggram
18:0
0.031
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.076
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
16:1 c
0.000
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.070
ggram
18:1 c
0.070
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.096
ggram
18:2 undifferentiated
0.083
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.083
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.013
ggram
18:3 n-3 c,c,c (ALA)
0.013
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.14
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.060
mgmiligram
Pantothenic acidVitamin B-5
0.015
mgmiligram
0%
Vitamin B-6
0.015
mgmiligram
1%
Vitamin Ctotal ascorbic acid
3.5
mgmiligram
4%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
1
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
IronFe
0.29
mgmiligram
2%
SodiumNa
9
mgmiligram
1%
PhosphorusP
6
mgmiligram
1%
PotassiumK
67
mgmiligram
2%
ZincZn
0.05
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.010
mgmiligram
1%
ManganeseMn
0.010
mgmiligram
0%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.33
ggram
Ash in food
0.15
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.