Information on Nutritional Supplements
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Nutrition values of Raspberries, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.65
ggram
Fatty acids, total saturated
0.019
ggram
Fatty acids, total monounsaturated
0.064
ggram
Fatty acids, total polyunsaturated
0.375
ggram
Carbohydrates
11.94
ggram
Sugarstotal
4.42
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
6.5
ggram
Protein
1.20
ggram
Vitamin Ctotal ascorbic acid
26.2
mgmiligram
32%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Raspberries, raw (chart, nutrition data)
%-Energy
Carbohydrates
12 g
43 kcal
66%
Protein
1 g
4 kcal
6%
Fat
1 g
5 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
20%
Total energy calculated**
65 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
52
kcalkilocalorie
Energytotal energy
220
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.94
ggram
Starch
0.00
ggram
Sugarstotal
4.42
ggram
Sucrose
0.20
ggram
GlucoseD-Glucose, Dextrose
1.86
ggram
Fructose
2.35
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.65
ggram
Fatty acids, total saturated
0.019
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.016
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.064
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.059
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.375
ggram
18:2 undifferentiated
0.249
ggram
18:3 undifferentiated
0.126
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
16
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
136
μgmicrogram
Thiamin
0.032
mgmiligram
3%
RiboflavinVitamin B-2
0.038
mgmiligram
3%
NiacinVitamin B-3
0.598
mgmiligram
Pantothenic acidVitamin B-5
0.329
mgmiligram
5%
Vitamin B-6
0.055
mgmiligram
4%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
26.2
mgmiligram
32%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.87
mgmiligram
6%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
1.42
mgmiligram
Detla-Tocopherol
1.04
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.3
mgmiligram
3%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.69
mgmiligram
6%
SodiumNa
1
mgmiligram
0%
PhosphorusP
29
mgmiligram
4%
PotassiumK
151
mgmiligram
4%
ZincZn
0.42
mgmiligram
5%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.670
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.