Information on Nutritional Supplements
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Nutrition values of Pears, asian, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.23
ggram
Fatty acids, total saturated
0.012
ggram
Fatty acids, total monounsaturated
0.049
ggram
Fatty acids, total polyunsaturated
0.055
ggram
Carbohydrates
10.65
ggram
Sugarstotal
7.05
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
0.50
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pears, asian, raw (chart, nutrition data)
%-Energy
Carbohydrates
11 g
38 kcal
78%
Protein
1 g
2 kcal
3%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
15%
Total energy calculated**
49 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
176
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.65
ggram
Sugarstotal
7.05
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.23
ggram
Fatty acids, total saturated
0.012
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.010
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.049
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.047
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.055
ggram
18:2 undifferentiated
0.054
ggram
18:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.50
ggram
Alanine
0.017
ggram
Arginine
0.009
ggram
Aspartic acid
0.098
ggram
Cystine
0.005
ggram
Glutamic acid
0.036
ggram
Glycine
0.014
ggram
Histidine
0.005
ggram
Isoleucine
0.014
ggram
Leucine
0.025
ggram
Lysine
0.017
ggram
Phenylalanine
0.013
ggram
Proline
0.016
ggram
Serine
0.018
ggram
Threonine
0.013
ggram
Tryptophan
0.005
ggram
Tyrosine
0.004
ggram
Valine
0.018
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
50
μgmicrogram
Thiamin
0.009
mgmiligram
1%
RiboflavinVitamin B-2
0.010
mgmiligram
1%
NiacinVitamin B-3
0.219
mgmiligram
Pantothenic acidVitamin B-5
0.070
mgmiligram
1%
Vitamin B-6
0.022
mgmiligram
2%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.1
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.00
mgmiligram
0%
SodiumNa
0
mgmiligram
0%
PhosphorusP
11
mgmiligram
2%
PotassiumK
121
mgmiligram
3%
ZincZn
0.02
mgmiligram
0%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.050
mgmiligram
4%
ManganeseMn
0.060
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.