Information on Nutritional Supplements
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Nutrition values of Blueberries, wild, canned, heavy syrup, drained

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.34
ggram
Carbohydrates
28.32
ggram
Sugarstotal
19.28
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
0.56
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Blueberries, wild, canned, heavy syrup, drained (chart, nutrition data)
%-Energy
Carbohydrates
28 g
102 kcal
88%
Protein
1 g
2 kcal
2%
Fat
0 g
3 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
8%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
446
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.32
ggram
Sugarstotal
19.28
ggram
Sucrose
0.01
ggram
GlucoseD-Glucose, Dextrose
10.13
ggram
Fructose
9.02
ggram
Lactose
0.00
ggram
Maltose
0.12
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.34
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.56
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.313
mgmiligram
25%
NiacinVitamin B-3
0.469
mgmiligram
Pantothenic acidVitamin B-5
0.041
mgmiligram
1%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
6
mgmiligram
2%
IronFe
2.20
mgmiligram
18%
SodiumNa
1
mgmiligram
0%
PhosphorusP
14
mgmiligram
2%
PotassiumK
46
mgmiligram
1%
ZincZn
0.12
mgmiligram
1%
ManganeseMn
2.300
mgmiligram
66%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.63
ggram
Ash in food
0.15
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.