Information on Nutritional Supplements
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Nutrition values of Rowal, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.245
ggram
Carbohydrates
23.90
ggram
Sugarstotal
14.10
ggram
Dietary fibertotal dietary fiber
6.2
ggram
Protein
2.30
ggram
Vitamin Ctotal ascorbic acid
25.8
mgmiligram
31%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Rowal, raw (chart, nutrition data)
%-Energy
Carbohydrates
24 g
86 kcal
70%
Protein
2 g
8 kcal
6%
Fat
2 g
17 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
10%
Total energy calculated**
123 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
462
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.90
ggram
Sugarstotal
14.10
ggram
Sucrose
12.50
ggram
GlucoseD-Glucose, Dextrose
1.10
ggram
Fructose
0.50
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.245
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
383
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
230
μgmicrogram
Vitamin Ctotal ascorbic acid
25.8
mgmiligram
31%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
32
mgmiligram
10%
IronFe
2.20
mgmiligram
18%
SodiumNa
4
mgmiligram
0%
PhosphorusP
52
mgmiligram
7%
PotassiumK
131
mgmiligram
3%
ZincZn
0.43
mgmiligram
5%
CopperCu
1.060
mgmiligram
85%
ManganeseMn
0.155
mgmiligram
4%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.40
ggram
Ash in food
0.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.