Information on Nutritional Supplements
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Nutrition values of Pineapple, raw, traditional varieties

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.13
ggram
Carbohydrates
11.82
ggram
Sugarstotal
8.29
ggram
Protein
0.55
ggram
Vitamin Ctotal ascorbic acid
16.9
mgmiligram
20%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pineapple, raw, traditional varieties (chart, nutrition data)
%-Energy
Carbohydrates
12 g
43 kcal
94%
Protein
1 g
2 kcal
4%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
45 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
45
kcalkilocalorie
Energytotal energy
190
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.82
ggram
Sugarstotal
8.29
ggram
Sucrose
4.59
ggram
GlucoseD-Glucose, Dextrose
1.76
ggram
Fructose
1.94
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.13
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.55
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
52
iuinternational units
Vitamin A
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
31
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.029
mgmiligram
2%
NiacinVitamin B-3
0.470
mgmiligram
Pantothenic acidVitamin B-5
0.193
mgmiligram
3%
Vitamin B-6
0.106
mgmiligram
8%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
Folate, food
11
μgmicrogram
Vitamin Ctotal ascorbic acid
16.9
mgmiligram
20%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.6
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.25
mgmiligram
2%
SodiumNa
1
mgmiligram
0%
PhosphorusP
9
mgmiligram
1%
PotassiumK
125
mgmiligram
3%
ZincZn
0.08
mgmiligram
1%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.081
mgmiligram
6%
ManganeseMn
1.593
mgmiligram
46%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.24
ggram
Ash in food
0.27
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.