Information on Nutritional Supplements
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Nutrition values of Pineapple, raw, extra sweet variety

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Carbohydrates
13.50
ggram
Sugarstotal
10.32
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
0.53
ggram
Vitamin Ctotal ascorbic acid
56.4
mgmiligram
68%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Pineapple, raw, extra sweet variety (chart, nutrition data)
%-Energy
Carbohydrates
14 g
49 kcal
90%
Protein
1 g
2 kcal
3%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
5%
Total energy calculated**
54 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
51
kcalkilocalorie
Energytotal energy
215
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.50
ggram
Starch
0.00
ggram
Sugarstotal
10.32
ggram
Sucrose
6.47
ggram
GlucoseD-Glucose, Dextrose
1.70
ggram
Fructose
2.15
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.53
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
57
iuinternational units
Vitamin A
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
34
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.033
mgmiligram
3%
NiacinVitamin B-3
0.507
mgmiligram
Pantothenic acidVitamin B-5
0.217
mgmiligram
4%
Vitamin B-6
0.114
mgmiligram
9%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
56.4
mgmiligram
68%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.4
mgmiligram
1%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.28
mgmiligram
2%
SodiumNa
1
mgmiligram
0%
PhosphorusP
8
mgmiligram
1%
PotassiumK
108
mgmiligram
3%
ZincZn
0.12
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.818
mgmiligram
23%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.66
ggram
Ash in food
0.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.