Information on Nutritional Supplements
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Nutrition values of Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.18
ggram
Carbohydrates
15.22
ggram
Sugarstotal
11.68
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
0.20
ggram
CalciumCa
7
mgmiligram
1%
MagnesiumMg
5
mgmiligram
2%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
15 g
61 kcal
90%
Protein
0 g
1 kcal
1%
Fat
0 g
2 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
6%
Total energy calculated**
68 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
265
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.22
ggram
Starch
0.05
ggram
Sugarstotal
11.68
ggram
Sucrose
2.21
ggram
GlucoseD-Glucose, Dextrose
3.00
ggram
Fructose
6.47
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.18
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
17
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
11
μgmicrogram
Thiamin
0.013
mgmiligram
1%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.070
mgmiligram
Pantothenic acidVitamin B-5
0.051
mgmiligram
1%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
Folate, food
3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
5
mgmiligram
2%
IronFe
0.10
mgmiligram
1%
SodiumNa
1
mgmiligram
0%
PhosphorusP
13
mgmiligram
2%
PotassiumK
109
mgmiligram
3%
ZincZn
0.04
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.025
mgmiligram
2%
ManganeseMn
0.031
mgmiligram
1%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.16
ggram
Ash in food
0.24
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.