Information on Nutritional Supplements
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Nutrition values of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.33
ggram
Fatty acids, total saturated
0.068
ggram
Fatty acids, total monounsaturated
0.034
ggram
Fatty acids, total polyunsaturated
0.034
ggram
Carbohydrates
13.04
ggram
Sugarstotal
11.46
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
0.63
ggram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS (chart, nutrition data)
%-Energy
Carbohydrates
13 g
51 kcal
89%
Protein
1 g
2 kcal
4%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
2%
Total energy calculated**
57 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
234
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.04
ggram
Sugarstotal
11.46
ggram
Sucrose
4.06
ggram
GlucoseD-Glucose, Dextrose
3.18
ggram
Fructose
4.22
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.33
ggram
Fatty acids, total saturated
0.068
ggram
4:0
0.000
ggram
6:0
0.004
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.002
ggram
16:0
0.037
ggram
17:0
0.000
ggram
18:0
0.010
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.034
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.006
ggram
16:1 c
0.006
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.024
ggram
18:1 c
0.021
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.034
ggram
18:2 undifferentiated
0.015
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.015
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.019
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.019
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.003
ggram
Fatty acids, total trans-monoenoic
0.003
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.63
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
417
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
12
μgmicrogram
Beta Carotene
242
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.080
mgmiligram
6%
NiacinVitamin B-3
0.333
mgmiligram
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.2
mgmiligram
8%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.5
mgmiligram
1%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
15
mgmiligram
5%
IronFe
0.34
mgmiligram
3%
SodiumNa
11
mgmiligram
1%
PhosphorusP
16
mgmiligram
2%
PotassiumK
177
mgmiligram
4%
ZincZn
0.08
mgmiligram
1%
SeleniumSe
0.2
μgmicrogram
0%
CopperCu
0.049
mgmiligram
4%
ManganeseMn
1.357
mgmiligram
39%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.