Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, whole, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.63
ggram
Fatty acids, total saturated
3.510
ggram
Fatty acids, total monounsaturated
4.320
ggram
Fatty acids, total polyunsaturated
0.760
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.62
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, whole, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
58%
Fat
10 g
87 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
874
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.63
ggram
Fatty acids, total saturated
3.510
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
2.170
ggram
18:0
1.130
ggram
Fatty acids, total monounsaturated
4.320
ggram
16:1 undifferentiated
0.310
ggram
18:1 undifferentiated
3.880
ggram
20:1
0.090
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.760
ggram
18:2 undifferentiated
0.660
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.62
ggram
Alanine
1.668
ggram
Arginine
1.779
ggram
Aspartic acid
2.655
ggram
Cystine
0.365
ggram
Glutamic acid
4.481
ggram
Glycine
1.359
ggram
Histidine
1.143
ggram
Isoleucine
1.340
ggram
Leucine
2.297
ggram
Lysine
2.574
ggram
Phenylalanine
1.143
ggram
Proline
1.150
ggram
Serine
1.182
ggram
Threonine
1.307
ggram
Tryptophan
0.364
ggram
Tyrosine
0.997
ggram
Valine
1.553
ggram
Methionine
0.758
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.017
mgmiligram
88%
RiboflavinVitamin B-2
0.329
mgmiligram
26%
NiacinVitamin B-3
5.893
mgmiligram
Pantothenic acidVitamin B-5
0.782
mgmiligram
13%
Vitamin B-6
0.552
mgmiligram
42%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.73
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
98.4
mgmiligram
20%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.09
mgmiligram
9%
SodiumNa
58
mgmiligram
4%
PhosphorusP
249
mgmiligram
36%
PotassiumK
425
mgmiligram
11%
ZincZn
2.53
mgmiligram
30%
SeleniumSe
35.1
μgmicrogram
54%
CopperCu
0.059
mgmiligram
5%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.